It’s not uncommon to develop feelings for someone you’ve never dated. This can be a confusing and frustrating experience, especially if you’re not sure how to move on. If you’re struggling to get over a guy you never dated, there are a few things you can do to help yourself heal.
How to Get Over a Guy You Never Dated
1. Allow Yourself to Grieve
The first step to getting over someone you never dated is to allow yourself to grieve. This means giving yourself permission to feel all the emotions that come with heartbreak, such as sadness, anger, and jealousy. Don’t try to bottle up your emotions or pretend that you’re over it. It’s important to let yourself feel these emotions so that you can start to heal.
How to Grieve
- Acknowledge your emotions. Don’t try to suppress or ignore your feelings. Allow yourself to feel them fully.
- Talk to someone you trust. Talking about your feelings can help you process them and start to move on. Find a friend, family member, or therapist who you feel comfortable talking to.
- Write in a journal. Writing can be a helpful way to express your emotions and reflect on your experiences.
- Spend time in nature. Spending time in nature can help you feel more connected to the world around you and less focused on your pain.
Grieving Process
| Phase | Characteristics | Timeline |
|---|---|---|
| Denial | Feeling numb or in shock | Days to weeks |
| Anger | Feeling angry at the person who hurt you, yourself, or the situation | Weeks to months |
| Bargaining | Trying to make deals with yourself or others in an attempt to change the outcome | Hours to days |
| Depression | Feeling sad, hopeless, and worthless | Weeks to months |
| Acceptance | Coming to terms with the loss and moving on | Months to years |
2. Talk to Someone You Trust
Talking about your feelings can be a helpful way to process them and start to move on. Find a friend, family member, or therapist who you feel comfortable talking to. They can offer support and perspective, and they can help you to see your situation in a new light.
Benefits of Talking to Someone You Trust
- Can help you process your emotions. Talking about your feelings can help you to understand them better and to start to move on.
- Can provide support and perspective. A friend, family member, or therapist can offer support and perspective, and they can help you to see your situation in a new light.
- Can help you develop coping mechanisms. Talking to someone you trust can help you to develop coping mechanisms for dealing with your emotions.
Who to Talk To
- A friend. A close friend can be a great listener and can offer support and understanding.
- A family member. A supportive family member can offer love and encouragement.
- A therapist. A therapist can help you to process your emotions and develop coping mechanisms.
3. Avoid Contact with the Person You’re Trying to Get Over
One of the best ways to get over someone is to avoid contact with them. This means not calling, texting, or emailing them. It also means not social media stalking them or going places where you know you might see them. The more you expose yourself to the person you’re trying to get over, the harder it will be to move on.
How to Avoid Contact
- Delete their number from your phone. This will make it less tempting to call or text them.
- Unfriend them on social media. This will help you to avoid seeing their posts and photos.
- Avoid places where you know you might see them. If you know that they go to a certain coffee shop or bar, try to avoid going there.
- Tell your friends and family to avoid talking about them around you. This will make it easier for you to focus on your own life.
Benefits of Avoiding Contact
- Can help you to heal. Avoiding contact with the person you’re trying to get over can help you to heal and move on.
- Can help you to focus on your own life. When you’re not focused on the person you’re trying to get over, you can focus on your own life and your own happiness.
- Can help you to develop new relationships. When you’re not focused on the person you’re trying to get over, you’re more likely to meet new people and develop new relationships.
4. Focus on Yourself
This is a time to focus on yourself and your own well-being. Do things that you enjoy, spend time with people who make you happy, and take care of your physical and mental health. The more you focus on yourself, the less you’ll think about the person you’re trying to get over.
How to Focus on Yourself
- Do things you enjoy. Make time for activities that you enjoy and that make you feel good. This could include spending time with friends and family, pursuing your hobbies, or exercising.
- Spend time with people who make you happy. Surround yourself with people who make you feel good about yourself and who support you.
- Take care of your physical and mental health. Eat healthy, get enough sleep, and exercise regularly. Take time for relaxation and stress relief.
Benefits of Focusing on Yourself
- Can help you to heal. Focusing on yourself can help you to heal and move on from the person you’re trying to get over.
- Can help you to grow as a person. When you focus on yourself, you have the opportunity to learn more about yourself, your interests, and your goals.
- Can help you to develop new relationships. When you’re focused on yourself, you’re more likely to meet new people and develop new relationships.
5. Be Patient
Getting over someone you never dated takes time and effort. Don’t expect to move on overnight. Be patient with yourself and allow yourself to heal at your own pace. The more patient you are, the sooner you’ll be able to move on and find happiness again.
How to Be Patient
- Accept that healing takes time. Don’t expect to move on overnight. Be patient with yourself and allow yourself to heal at your own pace.
- Don’t compare yourself to others. Everyone heals at their own pace. Don’t compare yourself to others and try to rush the process.
- Focus on the present moment. Instead of dwelling on the past or worrying about the future, focus on the present moment. This will help you to stay grounded and to appreciate the good things in your life.
Benefits of Being Patient
- Can help you to heal. Being patient can help you to heal and move on from the person you’re trying to get over.
- Can help you to grow as a person. When you’re patient, you learn to accept yourself and your emotions. You also learn to appreciate the good things in your life.
- Can help you to develop new relationships. When you’re patient, you’re more likely to meet new people and develop new relationships.
6. Consider Getting Professional Help
If you’re struggling to get over a guy you never dated, consider getting professional help. A therapist can help you to process your emotions, develop coping mechanisms, and move on with your life.
When to Get Professional Help
- If you’re feeling overwhelmed by your emotions.
- If you’re struggling to cope with your day-to-day life.
- If you’re having thoughts of self-harm or suicide.
Benefits of Getting Professional Help
- Can help you to process your emotions. A therapist can help you to understand your emotions and to develop coping mechanisms for dealing with them.
- Can help you to develop coping mechanisms. A therapist can help you to develop coping mechanisms for dealing with your emotions and for moving on with your life.
- Can help you to move on with your life. A therapist can help you to move on with your life and to find happiness again.
FWB Relationships Benefits, Ground Rules, and More
Getting over a guy you never dated can be difficult, but it is possible. By following these tips, you can start to heal and move on with your life. Remember, you’re not alone. Millions of people have been in your shoes. With time and effort, you can get over this and find happiness again.
