{"id":1961,"date":"2024-05-26T09:00:19","date_gmt":"2024-05-26T09:00:19","guid":{"rendered":"https:\/\/blog.hullo.dating\/?p=1961"},"modified":"2024-05-26T09:00:19","modified_gmt":"2024-05-26T09:00:19","slug":"gaslighting-anh-sang-lua-doi-trong-tam-tri-ban","status":"publish","type":"post","link":"https:\/\/blog.hullo.dating\/vi\/gaslighting-anh-sang-lua-doi-trong-tam-tri-ban\/","title":{"rendered":"Gaslighting: \u00c1nh S\u00e1ng L\u1eeba D\u1ed1i trong T\u00e2m Tr\u00ed B\u1ea1n"},"content":{"rendered":"<p>Trong th\u1ebf gi\u1edbi c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i, c\u00f3 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd \u0111\u1ed9c h\u1ea1i \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u2013 <strong>gaslighting<\/strong>. \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh vi thao t\u00fang t\u00e2m l\u00fd m\u00e0 trong \u0111\u00f3, ng\u01b0\u1eddi thao t\u00fang c\u1ed1 \u00fd l\u00e0m cho n\u1ea1n nh\u00e2n nghi ng\u1edd ch\u00ednh s\u1ef1 nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 t\u00e2m l\u00fd c\u1ee7a m\u00ecnh. \u0110\u01b0\u1ee3c \u0111\u1eb7t t\u00ean theo v\u1edf k\u1ecbch &#8220;Gas Light&#8221; t\u1eeb nh\u1eefng n\u0103m 1930 v\u00e0 b\u1ed9 phim chuy\u1ec3n th\u1ec3 n\u1ed5i ti\u1ebfng, gaslighting kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u1ef1c t\u1ebf \u0111\u00e1ng lo ng\u1ea1i trong nhi\u1ec1u m\u1ed1i quan h\u1ec7 h\u00e0ng ng\u00e0y. H\u00e3y c\u00f9ng Hullo t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi n\u00f3 nh\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1962\" src=\"https:\/\/blog.hullo.dating\/wp-content\/uploads\/2024\/05\/gaslighting-la-gi.png\" alt=\"gaslighting la\u0300 gi\u0300\" width=\"1600\" height=\"1080\" srcset=\"https:\/\/blog.hullo.dating\/wp-content\/uploads\/2024\/05\/gaslighting-la-gi.png 1600w, https:\/\/blog.hullo.dating\/wp-content\/uploads\/2024\/05\/gaslighting-la-gi-300x203.png 300w, https:\/\/blog.hullo.dating\/wp-content\/uploads\/2024\/05\/gaslighting-la-gi-1024x691.png 1024w, https:\/\/blog.hullo.dating\/wp-content\/uploads\/2024\/05\/gaslighting-la-gi-768x518.png 768w, https:\/\/blog.hullo.dating\/wp-content\/uploads\/2024\/05\/gaslighting-la-gi-1536x1037.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3>Gaslighting l\u00e0 g\u00ec?<\/h3>\n<p>Gaslighting l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng t\u00e2m l\u00fd m\u00e0 trong \u0111\u00f3 ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng t\u00ecm c\u00e1ch l\u00e0m cho n\u1ea1n nh\u00e2n m\u1ea5t t\u1ef1 tin v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. H\u1ecd th\u01b0\u1eddng xuy\u00ean \u0111\u01b0a ra c\u00e1c th\u00f4ng tin sai l\u1ec7ch, ph\u1ee7 nh\u1eadn s\u1ef1 th\u1eadt, ho\u1eb7c di\u1ec5n gi\u1ea3i sai c\u00e1c s\u1ef1 ki\u1ec7n \u0111\u1ec3 khi\u1ebfn n\u1ea1n nh\u00e2n hoang mang, c\u1ea3m th\u1ea5y m\u00ecnh m\u1ea5t tr\u00ed ho\u1eb7c kh\u00f4ng c\u00f2n \u0111\u00e1ng tin c\u1eady.<\/p>\n<h3>D\u1ea5u hi\u1ec7u c\u1ee7a Gaslighting<\/h3>\n<p>Gaslighting th\u01b0\u1eddng kh\u00f4ng d\u1ec5 nh\u1eadn ra, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u \u00fd:<\/p>\n<ul>\n<li><strong>Ph\u1ee7 nh\u1eadn v\u00e0 d\u1ed1i tr\u00e1:<\/strong> Ng\u01b0\u1eddi thao t\u00fang th\u01b0\u1eddng xuy\u00ean ph\u1ee7 nh\u1eadn c\u00e1c s\u1ef1 ki\u1ec7n ho\u1eb7c l\u1eddi n\u00f3i \u0111\u00e3 x\u1ea3y ra, th\u1eadm ch\u00ed khi c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng.<\/li>\n<li><strong>Thay \u0111\u1ed5i c\u00e2u chuy\u1ec7n:<\/strong> H\u1ecd li\u00ean t\u1ee5c thay \u0111\u1ed5i c\u00e2u chuy\u1ec7n, khi\u1ebfn n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i v\u00e0 kh\u00f4ng bi\u1ebft tin v\u00e0o \u0111i\u1ec1u g\u00ec.<\/li>\n<li><strong>G\u00e2y ra c\u1ea3m gi\u00e1c t\u1ef1 nghi ng\u1edd:<\/strong> H\u1ecd l\u00e0m cho n\u1ea1n nh\u00e2n nghi ng\u1edd ch\u00ednh m\u00ecnh, c\u1ea3m th\u1ea5y m\u00ecnh nh\u1edb nh\u1ea7m ho\u1eb7c hi\u1ec3u sai m\u1ecdi th\u1ee9.<\/li>\n<li><strong>S\u1eed d\u1ee5ng ng\u00f4n ng\u1eef h\u1ea1 th\u1ea5p:<\/strong> Ng\u01b0\u1eddi thao t\u00fang th\u01b0\u1eddng s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef khinh th\u01b0\u1eddng, ch\u1ebf gi\u1ec5u \u0111\u1ec3 l\u00e0m gi\u1ea3m gi\u00e1 tr\u1ecb c\u1ee7a n\u1ea1n nh\u00e2n.<\/li>\n<li><strong>C\u00e1ch ly x\u00e3 h\u1ed9i:<\/strong> H\u1ecd c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng c\u00e1ch ly n\u1ea1n nh\u00e2n kh\u1ecfi b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c b\u1ea5t k\u1ef3 ai c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ed7 tr\u1ee3, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o h\u1ecd.<\/li>\n<\/ul>\n<h3>T\u00e1c \u0111\u1ed9ng c\u1ee7a Gaslighting<\/h3>\n<p>Gaslighting c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd v\u00e0 tinh th\u1ea7n c\u1ee7a n\u1ea1n nh\u00e2n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ch\u00ednh:<\/p>\n<ul>\n<li><strong>M\u1ea5t t\u1ef1 tin:<\/strong> N\u1ea1n nh\u00e2n d\u1ea7n m\u1ea5t \u0111i s\u1ef1 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n, c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u00e1ng tin c\u1eady v\u00e0 kh\u00f4ng c\u00f3 gi\u00e1 tr\u1ecb.<\/li>\n<li><strong>Lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m:<\/strong> S\u1ef1 hoang mang v\u00e0 t\u1ef1 nghi ng\u1edd li\u00ean t\u1ee5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m.<\/li>\n<li><strong>C\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n:<\/strong> S\u1ef1 c\u00f4 l\u1eadp v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi thao t\u00fang khi\u1ebfn n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 b\u1ecb b\u1ecf r\u01a1i.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n t\u00e2m l\u00fd:<\/strong> Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, gaslighting c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD).<\/li>\n<\/ul>\n<h3>T\u1ea1i sao Gaslighting x\u1ea3y ra?<\/h3>\n<p>Gaslighting th\u01b0\u1eddng x\u1ea3y ra trong c\u00e1c m\u1ed1i quan h\u1ec7 m\u00e0 m\u1ed9t b\u00ean c\u00f3 mong mu\u1ed1n ki\u1ec3m so\u00e1t v\u00e0 thao t\u00fang b\u00ean kia. \u0110\u1ed9ng c\u01a1 c\u1ee7a h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau:<\/p>\n<ul>\n<li><strong>Quy\u1ec1n l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t:<\/strong> Ng\u01b0\u1eddi thao t\u00fang mu\u1ed1n duy tr\u00ec quy\u1ec1n l\u1ef1c v\u00e0 ki\u1ec3m so\u00e1t \u0111\u1ed1i v\u1edbi n\u1ea1n nh\u00e2n.<\/li>\n<li><strong>Tr\u00e1nh tr\u00e1ch nhi\u1ec7m:<\/strong> H\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gaslighting \u0111\u1ec3 tr\u00e1nh tr\u00e1ch nhi\u1ec7m cho h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch l\u00e0m n\u1ea1n nh\u00e2n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi c\u00f3 l\u1ed7i.<\/li>\n<li><strong>B\u1ea5t an c\u00e1 nh\u00e2n:<\/strong> Ng\u01b0\u1eddi thao t\u00fang c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t an v\u00e0 thi\u1ebfu t\u1ef1 tin, v\u00e0 do \u0111\u00f3 t\u00ecm c\u00e1ch n\u00e2ng cao gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1ch h\u1ea1 th\u1ea5p ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<\/ul>\n<h3>C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi Gaslighting<\/h3>\n<p>\u0110\u1ed1i ph\u00f3 v\u1edbi gaslighting kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 b\u01b0\u1edbc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n:<\/p>\n<ul>\n<li><strong>Ghi nh\u1eadn v\u00e0 tin v\u00e0o c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh:<\/strong> H\u00e3y tin t\u01b0\u1edfng v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Ghi ch\u00e9p l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 c\u1ea3m gi\u00e1c \u0111\u1ec3 c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng.<\/li>\n<li><strong>X\u00e2y d\u1ef1ng m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3:<\/strong> H\u00e3y t\u00ecm \u0111\u1ebfn b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 x\u00e1c nh\u1eadn t\u1eeb ng\u01b0\u1eddi ngo\u00e0i.<\/li>\n<li><strong>Giao ti\u1ebfp r\u00f5 r\u00e0ng:<\/strong> N\u1ebfu c\u1ea3m th\u1ea5y an to\u00e0n, h\u00e3y th\u1ea3o lu\u1eadn tr\u1ef1c ti\u1ebfp v\u1edbi ng\u01b0\u1eddi thao t\u00fang v\u1ec1 h\u00e0nh vi c\u1ee7a h\u1ecd v\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ea1n.<\/li>\n<li><strong>\u0110\u1eb7t gi\u1edbi h\u1ea1n:<\/strong> \u0110\u1eebng ng\u1ea7n ng\u1ea1i \u0111\u1eb7t ra gi\u1edbi h\u1ea1n v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch v\u1edbi ng\u01b0\u1eddi thao t\u00fang n\u1ebfu c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p:<\/strong> N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ed1i ph\u00f3 v\u1edbi gaslighting, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c t\u01b0 v\u1ea5n vi\u00ean.<\/li>\n<\/ul>\n<p>Xem them: <a class=\"LinkSuggestion__Link-sc-1mdih4x-2 dcwLhi\" href=\"https:\/\/blog.hullo.dating\/vi\/rizz-va-rizzler-dinh-nghia-nguon-goc-va-cach-su-dung\/\" target=\"_blank\" rel=\"noopener\">&#8220;Rizz&#8221; v\u00e0 Rizzler: \u0110\u1ecbnh Ngh\u0129a, Ngu\u1ed3n G\u1ed1c v\u00e0 C\u00e1ch S\u1eed D\u1ee5ng<\/a><\/p>\n<h3>K\u1ebft lu\u1eadn<\/h3>\n<p>Gaslighting l\u00e0 m\u1ed9t h\u00e0nh vi thao t\u00fang t\u00e2m l\u00fd tinh vi v\u00e0 \u0111\u1ed9c h\u1ea1i, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho n\u1ea1n nh\u00e2n. Hi\u1ec3u r\u00f5 v\u1ec1 gaslighting v\u00e0 nh\u1eadn di\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a n\u00f3 s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh kh\u1ecfi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. H\u00e3y lu\u00f4n tin v\u00e0o ch\u00ednh m\u00ecnh, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng \u0111\u1ec3 m\u00ecnh b\u1ecb l\u1ea1c l\u1ed1i trong \u00e1nh s\u00e1ng l\u1eeba d\u1ed1i c\u1ee7a gaslighting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong th\u1ebf gi\u1edbi c\u1ee7a c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[806],"tags":[981,982,987,988,983,984,986,985],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loi-khuyen-hen-ho","tag-gaslight-la-gi","tag-gaslighting","tag-gaslighting-definition","tag-gaslighting-example","tag-gaslighting-la-gi","tag-gaslighting-meaning","tag-gaslighting-nghia-la-gi","tag-gaslighting-trong-tinh-yeu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gaslight Hay Gaslighting: \u00c1nh S\u00e1ng L\u1eeba D\u1ed1i trong T\u00e2m Tr\u00ed B\u1ea1n<\/title>\n<meta name=\"description\" content=\"Gaslighting l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u1ea1m d\u1ee5ng t\u00e2m l\u00fd m\u00e0 trong \u0111\u00f3 ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng t\u00ecm c\u00e1ch l\u00e0m cho n\u1ea1n nh\u00e2n m\u1ea5t t\u1ef1 tin v\u00e0o ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. 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