{"id":1941,"date":"2024-05-26T07:57:37","date_gmt":"2024-05-26T07:57:37","guid":{"rendered":"https:\/\/blog.hullo.dating\/?p=1941"},"modified":"2026-03-27T23:57:08","modified_gmt":"2026-03-27T16:57:08","slug":"benching-la-gi-y-nghia-va-tac-dong-cua-no-den-moi-quan-he","status":"publish","type":"post","link":"https:\/\/blog.hullo.dating\/vi\/benching-la-gi-y-nghia-va-tac-dong-cua-no-den-moi-quan-he\/","title":{"rendered":"Benching l\u00e0 g\u00ec? \u00dd ngh\u0129a v\u00e0 T\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn m\u1ed1i quan h\u1ec7"},"content":{"rendered":"

Trong th\u1eddi \u0111\u1ea1i dating app ph\u00e1t tri\u1ec3n m\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o m\u1ed9t ki\u1ec3u m\u1ed1i quan h\u1ec7 m\u1eadp m\u1edd: kh\u00f4ng b\u1ecb b\u1ecf r\u01a1i ho\u00e0n to\u00e0n nh\u01b0ng c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn r\u00f5 r\u00e0ng. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 benching, <\/b>khi b\u1ea1n b\u1ecb gi\u1eef l\u1ea1i nh\u01b0 m\u1ed9t \u201cph\u01b0\u01a1ng \u00e1n d\u1ef1 ph\u00f2ng\u201d.<\/p>\n

Benching l\u00e0 h\u00e0nh vi trong h\u1eb9n h\u00f2 khi m\u1ed9t ng\u01b0\u1eddi duy tr\u00ec li\u00ean l\u1ea1c \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 gi\u1eef \u0111\u1ed1i ph\u01b0\u01a1ng nh\u01b0 l\u1ef1a ch\u1ecdn d\u1ef1 ph\u00f2ng, m\u00e0 kh\u00f4ng c\u00f3 \u00fd \u0111\u1ecbnh ti\u1ebfn t\u1edbi m\u1ed1i quan h\u1ec7 nghi\u00eam t\u00fac. D\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn g\u1ed3m tr\u1ea3 l\u1eddi tin nh\u1eafn th\u1ea5t th\u01b0\u1eddng, ch\u1ec9 xu\u1ea5t hi\u1ec7n khi r\u1ea3nh v\u00e0 tr\u00e1nh \u0111\u1ecbnh ngh\u0129a m\u1ed1i quan h\u1ec7.<\/p>\n

Hi\u1ec3u r\u00f5 benching kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n s\u1edbm m\u00e0 c\u00f2n gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n trong m\u1ed9t th\u1ebf gi\u1edbi h\u1eb9n h\u00f2 ng\u00e0y c\u00e0ng ph\u1ee9c t\u1ea1p.<\/p>\n

\"Benching<\/p>\n

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<\/h2>\n

Benching l\u00e0 g\u00ec trong t\u00ecnh y\u00eau hi\u1ec7n \u0111\u1ea1i?<\/h2>\n

Bench\u00ading (t\u1ea1m d\u1ecbch: \u201ccho ng\u1ed3i gh\u1ebf d\u1ef1 b\u1ecb\u201d) l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef xu\u1ea5t ph\u00e1t t\u1eeb th\u1ec3 thao, m\u00f4 t\u1ea3 vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u0111\u1ed9i h\u00ecnh ch\u00ednh nh\u01b0ng v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i. Trong h\u1eb9n h\u00f2, Benching<\/strong> l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef m\u1edbi n\u1ed5i trong l\u0129nh v\u1ef1c h\u1eb9n h\u00f2 tr\u1ef1c tuy\u1ebfn v\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 h\u00e0nh vi gi\u1eef m\u1ed1i quan h\u1ec7 \u1edf tr\u1ea1ng th\u00e1i l\u1eedng l\u01a1 m\u00e0 kh\u00f4ng ti\u1ebfn t\u1edbi b\u1ea5t k\u1ef3 cam k\u1ebft nghi\u00eam t\u00fac n\u00e0o. H\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u c\u1ea3m x\u00fac ti\u00eau c\u1ef1c cho ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 l\u00e0m ph\u1ee9c t\u1ea1p h\u00f3a c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m.<\/p>\n

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Benching l\u00e0 m\u1ed9t d\u1ea1ng h\u00e0nh vi t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn trong h\u1eb9n h\u00f2 hi\u1ec7n \u0111\u1ea1i, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec nhi\u1ec1u l\u1ef1a ch\u1ecdn c\u00f9ng l\u00fac. H\u00e0nh vi n\u00e0y li\u00ean quan \u0111\u1ebfn n\u1ed7i s\u1ee3 cam k\u1ebft, h\u1ed9i ch\u1ee9ng FOMO (fear of missing out) v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1eeb v\u0103n h\u00f3a dating app. Ng\u01b0\u1eddi b\u1ecb benching th\u01b0\u1eddng tr\u1ea3i qua c\u1ea3m gi\u00e1c m\u01a1 h\u1ed3, thi\u1ebfu an to\u00e0n v\u00e0 d\u1ec5 t\u1ed5n th\u01b0\u01a1ng c\u1ea3m x\u00fac.<\/p>\n<\/blockquote>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean Psychology Today<\/a><\/strong>, h\u01a1n 60% ng\u01b0\u1eddi d\u00f9ng dating app th\u1eeba nh\u1eadn h\u1ecd t\u1eebng gi\u1eef nhi\u1ec1u l\u1ef1a ch\u1ecdn c\u00f9ng l\u00fac \u0111\u1ec3 \u201cph\u00f2ng h\u1edd\u201d, thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t m\u1ed1i quan h\u1ec7.<\/p>\n

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V\u00ec sao benching ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn?<\/h2>\n

T\u00e2m l\u00fd s\u1ee3 cam k\u1ebft v\u00e0 mu\u1ed1n \u201cgi\u1eef c\u1eeda sau\u201d<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng mu\u1ed1n m\u1ea5t \u0111i s\u1ef1 t\u1ef1 do, n\u00ean h\u1ecd ch\u1ecdn c\u00e1ch kh\u00f4ng d\u1ee9t kho\u00e1t v\u1edbi b\u1ea5t k\u1ef3 ai. \u0110i\u1ec1u n\u00e0y khi\u1ebfn benching tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u201can to\u00e0n\u201d v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac.
B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n qua b\u00e0i vi\u1ebft v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn gi\u1eef m\u1ed1i quan h\u1ec7 d\u1ef1 ph\u00f2ng thay v\u00ec n\u00f3i r\u00f5 c\u1ea3m x\u00fac<\/a><\/strong>.<\/p>\n

\u1ea2nh h\u01b0\u1edfng t\u1eeb dating app<\/h3>\n

C\u00e1c \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 t\u1ea1o ra c\u1ea3m gi\u00e1c r\u1eb1ng lu\u00f4n c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n ph\u00eda tr\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi ta kh\u00f4ng mu\u1ed1n \u201call-in\u201d v\u1edbi m\u1ed9t ng\u01b0\u1eddi.
B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam t\u1ea1i b\u00e0i v\u0103n h\u00f3a gi\u1eef nhi\u1ec1u l\u1ef1a ch\u1ecdn tr\u00ean \u1ee9ng d\u1ee5ng h\u1eb9n h\u00f2 c\u00f3 \u0111\u00e1ng lo<\/a><\/strong>.<\/p>\n

FOMO trong t\u00ecnh y\u00eau<\/h3>\n

S\u1ee3 b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i t\u1ed1t h\u01a1n (FOMO) khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u00ec ho\u00e3n cam k\u1ebft v\u00e0 gi\u1eef nhi\u1ec1u l\u1ef1a ch\u1ecdn c\u00f9ng l\u00fac.<\/p>\n

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D\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang b\u1ecb benching<\/h2>\n

Benching c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn di\u1ec7n qua m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u1ea5t \u0111\u1ecbnh, bao g\u1ed3m:<\/p>\n